About
Are you ready to embark on a transformative journey towards a healthier, fitter you? Welcome to the "Beginners Guide" 5-Days-a-Week Fitness Program! This program is meticulously designed for individuals who are new to fitness or looking to reintroduce exercise into their lives. My goal is to make fitness accessible, enjoyable, and sustainable for everyone, regardless of your starting point. Program Overview: My 5-days-a-week fitness program is structured to provide a balanced mix of strength training and muscular endurance. Each session is carefully crafted to ensure you get the most out of your workouts without feeling overwhelmed. I understand that starting a new fitness routine can be daunting, which is why my program is designed to be gradual and supportive, helping you build confidence and strength over time. The 5-days-a-week Program includes: - A five-day full body split. - 26 unique exercises with weight and rep suggestions. - Detailed notes and support from Coley. Why choose this? Flexible Schedule: With just three days a week, this program fits seamlessly into your busy lifestyle, making it easier to commit and stay consistent. Beginner-Friendly: No prior fitness experience is required. My program is designed to cater to all fitness levels, especially beginners. Holistic Approach: I love to focus on overall well-being, incorporating elements of nutrition, mental health and lifestyle tips to support your fitness journey. Sustainable Results: My goal is to help you develop healthy habits that you can maintain long-term, ensuring lasting results.
You can also join this program via the mobile app. Go to the app